Methods for Healing Trauma

Sometimes I find that healing is not a science but an art. There are myriads of healing methods out there and what works for an individual is a matter of hit and trial because all of us are so different with our own psyche and our own darkness.

I hope my description and experiences of the healing methods I have tried inspire you to try things and see what works for you

Speaking about Abuse and Self Care

↑

Site by: Ruby Usman. PO Box 3033, South Melbourne VIC 3182 Copyright Information: If you wanted to use any content on this website, please use the following attribution text: ": courtesy of http://www.healingwoundstogether.com - A Platform for adults who have experienced sexual abuse in their childhood"
I acknowledge that some of the content on this website can be challenging if you have gone through any form of trauma or abuse. I strongly recommend that you seek professional support, should you find yourself distressed and unable to manage what has been brought up for you. if you are feeling suicidal or wishing to harm yourself or others in any way, please contact your nearest medical emergency services. Please also note that Ruby Usman is not a therapist. She draws upon her experiences and years of research to help you take charge of your own healing. If you are looking for a therapist, please contact your local medical centre.