Fear and Anxiety for Survivors

I know the panic attacks all too well. It made me suffer more because every time I planned to get away and leave, panic would leave me frozen and not able to move.

Learning to get past my fear and my anxiety allowed me to take risks and I was able to slowly move forward with my healing.

Does fear and anxiety leave you breathless as well?

Speaking about Abuse and Self Care

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Site by: Ruby Usman. PO Box 3033, South Melbourne VIC 3182 Copyright Information: If you wanted to use any content on this website, please use the following attribution text: ": courtesy of http://www.healingwoundstogether.com - A Platform for adults who have experienced sexual abuse in their childhood"
I acknowledge that some of the content on this website can be challenging if you have gone through any form of trauma or abuse. I strongly recommend that you seek professional support, should you find yourself distressed and unable to manage what has been brought up for you. if you are feeling suicidal or wishing to harm yourself or others in any way, please contact your nearest medical emergency services. Please also note that Ruby Usman is not a therapist. She draws upon her experiences and years of research to help you take charge of your own healing. If you are looking for a therapist, please contact your local medical centre.