Resentment, Anger and abuse are a sign that we are carrying unexpressed feelings and blocked energy in their body

This is what we do when we are unhappy…

We become impatient drivers

We feel unloved, unappreciated and diconnected

We have outbursts (or I call them Emotional Leakages)

We bully others

And When we are conscious, happy and aware…

We are tolerant of others

We have more to give

There is less tension in our body and less disease

We don’t abuse others and especially, we don’t abuse children


5 C’s of Self Care

A systematic approach to healing our wounds, creating love and joy and a fulfilling life



Clean Your Slate

Learn how to let go of emotions that don’t serve you



Commit to Your Life

Know what your needs are; what makes you happy and create it



Care for Self

Learn how to care for self without any guilt



Create Supportive Relationships

Experience full richness in life by creating meaningful relationships


Community updated

Connect with a Community

Find your sense of belonging by being part of a community


When we take care of our needs and follow the 5C Method, this is what happens

We laugh a lot more

We feel loved, supported and accepted

We have quality family time

We have fun and supportive relationships with our friends

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5 Keys to Understanding and Healing Trauma


5 Keys to healing from childhood sexual abuse trauma

5 Keys to Empowering the Partners 3DCover copy


5 Keys to creating a fulfilling relationship with your partner

5 Keys to Self Care and Empathy 3DCover copy


5 C’s of Self Care

(Coz Happy people don’t lash out at others)

Self Care for Parents – My Book

Do you feel overwhelmed and challenged as a parent?

Do you find it hard to balance your life?

Are you tired of listening to conflicting parenting advice?

If the answer to any of these questions is YES, then this book is for you…

Learn how you can create happiness by following an Integrated System of Self-Care.