Happy People don’t lash out at others
Resentment and anger are a sign that we are carrying unexpressed feelings and blocked energies in our bodies
This is what we do when are unhappy and resentful
We become impatient drivers
We feel unloved, unappreciated and diconnected
We have outbursts (or I call them Emotional Leakages)
We bully others
And when we are able to sit with the discomfort and when we have emotional vocabulary to express our needs and feelings in a healthy way, this is what happens
We are tolerant of others
We have more to give
There is less tension in our body and less disease
We don’t abuse others and especially, we don’t abuse children
5C SELF CARE METHOD
A systematic approach to healing our wounds, creating love and joy and a fulfilling life
Clean Your Slate
Learn how to let go of emotions that don’t serve you
Commit to Your Life
Know what your needs are; what makes you happy and create it
Care for Self
Learn how to care for self without any guilt
Create Supportive Relationships
Experience full richness in life by creating meaningful relationships
Connect with a Community
Find your sense of belonging by being part of a community
When we living from an emotionally aware place and following the 5C’s of Self Care Method…
We laugh a lot more
We feel loved, supported and accepted
We have quality family time
We have fun and supportive relationships with our friends
Download 5 Keys to creating a fulfilling relationship with your partner
For years, I have wondered why I got abused? How could those people do this to me?
In my years of research and experiences, this is what has made sense to me:
People hurt others when they are hurting themselves
They key to eradicating abuse then lies in our emotional wellbeing as individuals, families and societies.
Download 5 Keys to implementing Self Care Method
Self Care for Parents – My Book
Do you feel overwhelmed and challenged as a parent?
Do you find it hard to balance your life?
Are you tired of listening to conflicting parenting advice?
If the answer to any of these questions is YES, then this book is for you…
Learn how you can create happiness by following an Integrated System of Self-Care.