Restoring #sexual #safety is crucial for #healing #sexualscars and it is best managed by having a #Consent and #Boundaries Conversation #csa #rubiversity
healing from trauma
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Restoring #emotionalsafety for #survivors requires becoming aware of how emotions become intense for you… #csa #rubiversity #sexualabuse #childabuse
Survivors of Childhood abuse live with a sense of “un-safety” that is at the core of all the symptoms of Trauma. If we understand how this sense of “not feeling safe” gets triggered, we can start the journey of healing and re-balancing ourselves.
Sometimes healing doesn’t have to involve difficult and draining methods. Sometimes, we can be held in the gentle power of healing and allow our negative emotions to dissolve away…
“It’s not about the horse” and when we learn that, we also learn and horses can help us work with our fears and allow us to go to the other side with love, gentleness and support.
I really wanted to know how male partners thought and felt about sex when they were with a female survivour. Well! I asked and their responses have shocked me (in a good way)…
Sexual abuse complicates our sexuality. We become ashamed, conflicted and confused. and It greatly impacts not only us but our partners. Our strategy – we start abusing ourselves to make our partners happy…
Wouldn’t it be great if you were able to choose in the moment whether to exercise control? Wouldn’t it be nice to develop an internal sense of safety…
What happens when we let go of being a “trauma survivor”? Sometimes, it’s scary to let go of this identity but the grass is definitely greener on the other side.
Automatic Writing is a powerful way to acknowledge, feel and transform those blockages that are deep buried within our psyche. Let’s free ourselves…