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2 Comments on "Will these triggers and flashbacks Ever End?"

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Mary Cutts
Thanks Ruby. I agree. It seems that we continue to be triggered. Not sure iit’s ever ends. But it’s great to have the tools to deal with it. My way of putting it is that for me a sign of being triggered is an overwhelming reaction. I have a little process: stop breathe feel story attend. Breathe. Slow down my reaction so I can feel. Stay with the feeling so I can recognise where it belongs. Put it in the event. Story it. At end to the need that was met. And it’s such a wonderful to then be able… Read more »